Are you one of the millions of Americans who are struggling to keep their weight under control? You may be surprised to learn that eating those 6 things now and then can help you achieve your weight-loss goals. Here we make it easy to find healthy foods to include on a weight loss diet.
6- Whole Eggs
Eggs are one of the few foods that are an entire protein
Although a high intake of eggs raises the degree of “bad” LDL-cholesterol in some people, they’re one of the most effective foods to eat if you would like to lose weight. they’re high in protein and fat, and are terribly satiating.
One study in 30 overweight women showed that eating eggs for breakfast, rather than bagels, enhanced feelings of fullness (satiety) and made participants eat less for the following 36 hours.
Another eight-week study found that eggs for breakfast enhanced weight loss on a calorie-restricted diet, compared to bagels.
Eggs also are unbelievably nutrient-dense and may assist you to get all the nutrients you would like on a calorie-restricted diet. Apparently, the majority of the nutrients are found in the yolks.