As we get older, it’s not just our wardrobe and taste in music that change. After age 35, our bodies begin to break down, some of our favorite foods might not agree with us very well anymore. There is less room for empty calories from sugary drinks, desserts, and snacks, and greater demand for foods with a high nutrient to calorie ratio. At the same time, many people develop a greater appreciation for healthy eating as they age, and they are on the hunt for multitasking foods that can help lower blood pressure and cholesterol and protect against diseases like type 2diabetes.
Eating a balanced diet and a variety of whole foods is the key to extend your life and stay as healthy and vital as possible. But certain foods including those highlighted below offer more nutritional bang for your buck than others. So here are the 11 super foods that will keep you looking and feeling young well into your golden years.
As we approach middle age, the danger for problems like type 2 diabetes and high cholesterol goes up. Adding beans to your daily diet may be a fantastic way to knock that risk back down. Powerhouse ingredients like beans and leafy greens supply much-needed vitamins and minerals and help the body stay metabolically fit. Just ¾ cup of beans or lentils daily reduces your bad cholesterol (LDL) by up to 5. Beans also can improve blood sugar levels in people that have already got diabetes. .
There is an incredible range of beans and lentils, so you ought to be able to find a range or two that you simply like. One thing to remember is that if you choose canned beans, it’s best to give them a rinse before eating because canned foods are really high in sodium.